Daily reflections
The place where you share your experiences and emotions with yourself.
Cognitive Behavioral Therapy
Daily feedback on your reflections
Completely private
Every day, take a moment to reflect.
By writing down your daily experiences in just 156 characters, you capture memories that last forever.
Just One Minute Per Day
With a maximum of 156 characters, a single emotion and an optional image, you capture your daily experiences without hassle.
Daily Feedback on Your Experiences.
Receive positive and constructive feedback on your daily reflections.
Scroll Down Your Memories
Scroll down back in time through all your memories and bring back the experiences.
Monthly Achievements
Your achievements are tracked monthly and show your progress, streak, emotion, and earned badges.
Add Goals
You can create memories by pursuing goals. With Today Last Year you can easily set annual goals.
Simple & Elegant Design
The focus on simplicity in the design allows you to concentrate on your memories without distraction.
Secure Your Data
Your memories are yours. Today Last Year is well secured and we do not share anything with third parties. That's why we don't have an Google or Apple app.
Frequently Asked Questions
How is cognitive behavioral therapy applied?
Cognitive Behavioral Therapy (CBT) is applied through AI (OpenAI) using advanced algorithms designed to help people analyze their thoughts, emotions, and behaviors. Through Today Last Year, you can enter daily reflections. The AI analyzes these reflections to identify patterns in thoughts and behaviors. Subsequently, Today Last Year provides suggestions for alternative, more positive ways of thinking. This option is off by default and can be enabled in the settings.
Is Today Last Year completely anonymous?
Your reflections are accessible only to you and are not intended to be shared. For this reason, Today Last Year also does not offer (social) sharing options. We do not sell personal information or reflections. Your data is used solely to generate anonymous feedback (responses) with AI (OpenAI). This option is off by default and can only be activated by you. Be cautious when sharing sensitive information because OpenAI cannot guarantee that these data will not be included in the LLM.
Is Today Last Year a substitute for a therapist?
We can generate daily feedback on your reflections and emotions using AI (OpenAI). However, AI cannot provide personalized therapy, crisis intervention, or diagnosis of mental health conditions. AI is also prone to making errors. It is important to be critical of every response to a reflection. We recommend using the response function as a supplement, not as a replacement for therapy sessions. Discuss any insights or questions arising from the response to reflections with your therapist.